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February 28, 2017
Westchester Physical Therapist

Ask the PT: Physical Therapy for Obesity Complications

WSPT, I live in near your Yonkers location and I’m living with some physical issues due to my weight. What diagnosis has to be written for […]
February 9, 2017
Bronx Physical Therapist

Ask the PT: How to Train for a Marathon

WSPT, I recently came across your website while I was researching sports related physical therapy since I’m in the process of training for my first marathon. […]
January 27, 2017
Bronx Physical Therapist

Ask the PT: Quad Atrophy

WSPT, I have had two ACL surgeries and one meniscus surgery and had severe quad atrophy. Since I have been recovering, over a year, I seem […]
January 16, 2017
Bronx Physical Therapist

Ask the PT: What does my back pain mean?

WSPT, I live in the Bronx near your Bainbridge Avenue location in the Bronx and I have dealt with various back pain throughout my life. There […]
December 16, 2016
Westchester Physical Therapist

Ask the PT: Partial Weight Bearing Exercises

Dear WSPT, I recently found out I need to have orthopedic surgery for an ankle fracture and I’m nervous about the post-surgical care. I want to […]
November 30, 2016
Westchester Physical Therapy for Arthritic Back Pain

Ask the PT: Arthritic Back Pain

Hello WSPT, I live in Yonkers and I suffer with rheumatoid arthritis in my back. My physician is recommending that I take certain pain medications in […]
November 18, 2016
PT for Plantar Fascitis in Westchester

Ask the PT: What can I do about Plantar Fasciitis?

Hello WSPT, I jog near your Yonkers location and I started to notice a really sharp pain in the heel of my foot, what does that […]
October 31, 2016
Treatment for Achilles Tendon in Bronx

Ask the PT – Ruptured Achilles Tendon

Hi WSPT, I live in the Bronx and I partially ruptured my achilles tendon about 4 weeks ago, I was in plaster for a week and […]
October 14, 2016
Yoga for Sciatic Pain

Ask the PT – Yoga with S1 Impingement or Sciatic Pain

Hello WSPT, Is Yoga good for an S1 impingement or sciatic pain? I have not been medically diagnosed but I believe the chronic pain I feel […]
September 29, 2016

Ask the PT: Sprained Ankle

Hi WSPT, I sprained my ankle (inversion) while stepping off a high curb (35 to 40cm) near my home off Hutchinson River Parkway. I could not […]
September 15, 2016

Ask the PT: Should I wear wrist weights if I have spinal problems?

Hello WSPT, I am a 69 yr old male living in Yonkers, New York. I have a lumbar disc fusion involving rods and screws coming up […]
September 1, 2016
Shoulder Impingement Physical Therapy in Westchester

Ask the PT: Exercises for Shoulder Impingement

WSPT, I live near your Yonkers location and I have shoulder impingement. I want to devise a physical therapy program that includes exercises that involve external […]
August 18, 2016
Westchester Physical Therapy

Ask the PT: Pain and discomfort in my right hip and leg

Hello WSPT! I have a few problems with my right hip and leg and have been seeing massage therapists and chiropractors for a few years now […]
August 4, 2016
Back Pain in the Bronx and Yonkers

Ask the PT: Chronic L5-S1 Disc Problem

WSPT, I have a chronic L5-S1 disc problem. I’m convinced it is a result of poor posture and compensation. I have forward head posture and very […]
July 21, 2016
Physical Therapy near Westchester County

Ask the PT: Ankle instability

Hello WSPT, I live near your Bronx location on Bainbridge Avenue and I’ve suffered from Sinus Tarsi Syndrome and Subtalar Joint instability for the last 6 […]
July 7, 2016
Knee Pain in Westchester, New York

Ask the PT: Knee pain after at-home PT

Hi WSPT! I’ve lived near your facility in the Bronx for many years and am currently doing at home physical therapy on my knee. It has […]
June 22, 2016
Pain while Jogging in Westchester, New York

Ask The Pt: Pain While Jogging

Hello WSPT, I live in the Yonkers, New York area and I started jogging at the Glen Park Running Track about 3 months ago. One of […]
June 9, 2016
Protecting your knees when doing everyday activities.

Ask the PT: How do I protect my knees from injury during everyday activities.

Q: I suffer from occasional knee pain, how do I protect my knees and prevent pain from everyday activities? A: Knee pain is something that affects […]
May 26, 2016
Preventing Concussions

Ask the PT: How do I prevent a concussion when playing sports?

Concussions are a rapidly growing epidemic in sports and are not something that should be taken lightly at all. It can be seen especially in professional […]
May 17, 2016
Neuro PT

Ask the PT: Neurological Rehabilitation

Q: I just recently went to my Neurologist who suggested I do seek out Physical Therapy. What exactly do you do for Neurological Rehabilitation? Scott P. […]
May 6, 2016

Ask the PT – Tendonitis

WSPT, I am a “weekend warrior” athlete, but I have been experiencing some acute pain in my wrist. I believe I may have tendonitis, but I […]
April 27, 2016
golf pain

Ask the PT:Acute Pain

WSPT, I am a “weekend warrior” athlete, but I have been experiencing some acute pain in my wrist. I believe I may have tendonitis, but I […]
April 13, 2016

Ask the PT – Post-surgical joint replacements

WSPT, After battling with joint pain in my knee for years, I finally decided to go under the knife and have an orthopedist perform joint replacement […]
March 29, 2016

Ask the PT – Post-Surgical Sports Injuries

WSPT, I am a member of an amateur baseball league that plays throughout the spring and summertime. I tore my rotator cuff completely during our championship […]
March 22, 2016

Ask the PT – Muscle tears/strains

WSPT, I was helping my grandma move furniture out of the attic and I think I might of strained or tore some muscles in my arms. […]
March 9, 2016

Ask the PT – Lumbar/Cervical Disc Herniations

Hi WSPT, I was involved in a minor car accident a couple of months ago, and while nobody was seriously injured, my doctor has diagnosed me […]
February 25, 2016

New Physical Therapist hired at Westchester Square Physical Therapy, PC

WSPT 1250 Waters Place, Suite 501 Bronx, NY 10461 PRESS RELEASE February 22nd, 2016 FOR IMMEDIATE RELEASE New Physical Therapist hired at Westchester Square Physical […]
February 17, 2016

Ask the PT – Rotator Cuff Tears

Dear WSPT, I was playing a pickup game of baseball with my friends the other day and have been experiencing chronic pain in my shoulder running […]
February 3, 2016

Ask the PT – Bursitis

Hello WSPT, I have been diagnosed with bursitis and my physician recommended I visit with a physical therapist in order to help with the stiffness and […]
January 28, 2016


Aquatic therapy is one of the most versatile, functional and effective rehab modalities in the toolbox of a physical therapist. Physical Therapists are all presented with […]
January 21, 2016

Ask the PT – Arthritis

Dear WSPT, I have been experiencing some slight pain in my joints and I think I may be developing arthritis. What is the cause of arthritis? […]
January 7, 2016

Ask the PT – Neck Pain

Hello WSPT, I have chronic neck pain and am wondering how physical therapy can help reduce or eliminate the pain associated with my condition. What should […]
December 22, 2015

Ask the PT – Foot/Ankle/Knee/Hip Sprains and Strains

Hello WSPT, As an avid athlete who endures sprains and strains of all types throughout the year, I was wondering how physical therapy can help speed […]
December 17, 2015

Ask the PT – Back Pain

Hello WSPT, I have been experiencing chronic back pain and I am worried it can cause a more serious condition in the future. How can physical […]
December 15, 2015

Get Back on Your Feet with Orthopedic Physical Therapy

Your feet carry the weight of your body through various activities on a daily basis. Whether it’s heading to work, exercising, or just going about your […]
December 1, 2015

Sports Therapy: Getting Back on the Field Quickly and Safely

Sports injuries are common for both athletes and people who regularly exercise. Even if you are cautious in your routine, sometimes injuries are unavoidable. Your main […]
November 17, 2015

Benefits of Aquatic Therapy

Aquatic therapy is an exercise based therapy to improve relaxation, fitness, wellness and physical rehabilitation. Exercising while partially or fully submerged in water can help improve […]
November 3, 2015

American Diabetes Month

November is American Diabetes Month, which means it is the perfect opportunity to focus on prevention for those that are not diabetic and for new treatment […]
August 3, 2015

Opening 3rd Location at Bainbridge

A Westchester Square-based physical therapy clinic has opened a new treatment center in the Bronx. WSPT recently expanded their quality health services to a third location, […]
June 17, 2015

Taking The Plunge!

An exploration into how a healthy aquatic program can provide additional income to a private practice. By Daniel Seidler, PT Click Here To Read More
February 13, 2011

WSPT Walk-a-Thon for Arthritis Foundation

For the second year in a row, Westchester Square Physical Therapy is encouraging fitness and fighting arthritis. In conjunction with the Arthritis Foundation, WSPT is hosting […]
October 17, 2008

WSPT unveils new facility in Hutchinson Metro Center

The Westchester Square Physical Therapy facility has once again given back to the community and those who have contributed to its existence by hold a celebratory […]
June 19, 2008

Hutch Facility Offers Aquatic Therapy

After just over a month in their new location, the staff at Westchester Square Physical Therapy is feeling right at home. “The space is phenomenal,” WSPT […]
Welcome to the New WSPT Website! We've changed some things around to make your experience with us more enjoyable!

While our appearance may have changed, our commitment to providing World-Class Care remains the same!

Now please spend some time browsing our Brand-New website!

Daniel Seidler, Executive Director WSPT